Experts Provide Tips for Eating and Living Longer
As we witness the exponential increase in life expectancy, the question of how to fuel our bodies to live longer and healthier lives is of great interest. In this pursuit, two experts have emerged as leaders in the field of anti-aging: Valter D. Longo, a renowned Italian-American biogerontologist, and Vicente Mera, head of Internal Medicine at SHA Wellness Clinic in Europe.
The longevity diet, as described by these experts, is not just a diet but a lifestyle that aims to extend life and reduce diseases. It emphasizes consuming mainly vegetables and high-quality proteins, with a focus on plant-based foods and occasional fish and shellfish. The diet also advocates for reducing sugars and bad fats, while incorporating complex carbohydrates and limiting flat carbohydrates like pasta and rice.
Furthermore, variety and supplementation are key components of the longevity diet, with Longo emphasizing the importance of respecting individual genetic needs. In terms of eating habits, intermittent fasting is recommended, with Longo suggesting it five days a week and Mera advising it once a week for optimal health benefits.
In addition to nutrition, the experts stress the importance of other lifestyle factors for successful aging, including physical exercise, sleep, and stress management. They emphasize that a combination of a proper diet, regular exercise, quality sleep, and stress reduction is essential for aging well.
Ultimately, the longevity diet and lifestyle are not something that can be improvised overnight but require consistent effort and dedication. Longo and Mera highlight the importance of making these practices a part of daily life in order to notice their positive effects.
For those interested in diving deeper into the topics discussed, Longo’s book “The Longevity Diet” and Mera’s book “Young at Any Age” have been recommended as valuable reads for those seeking to live long, happy, and healthy lives.