The secret to convincing yourself to exercise? Love it like good food

Pleasure. Motivation. Opportunity. It would be enough to adopt these three concepts as basic principles, to make sport, understood as physical activity aimed at the general well-being of people of all ages, a desirable and even coveted reality by each of us. The era in which moving was part of the very existence of children and adults has passed for decades. Some with the sharing of open spaces: gardens, courtyards and squares, where to run or play football.