The traditions and habits of Japanese culture have long fascinated the West, with Japan’s ancient customs and way of life often associated with health and happiness. According to the UN, in 2023, Hong Kong is considered the oldest city on the planet, with an average life expectancy of 85.83 years. Moreover, the island of Okinawa is known as one of the Blue Zones of the planet, where a significant number of centenarians live. From their diet to their education system, Japan has cultivated a unique lifestyle that seems to contribute to the overall health and longevity of its people.
Here are four key Japanese habits that are believed to promote happiness and longevity:
1. Drinking tea all day: Japan has a deep-rooted culture and history surrounding tea, with green tea and matcha being among the most popular variants. According to the Global Japanese Tea Association, many people in Japan drink tea during meals or to relax, attributing numerous health benefits to its consumption, including the prevention of atherosclerosis and heart disease, as well as potential anti-aging properties.
2. Embracing low intensity physical activities: Instead of hitting the gym, Japanese people prefer to engage in moderate exercises like daily walks, yoga, or stretching. Many Japanese individuals incorporate activities like cycling into their daily routines, and in schools and offices, gentle and relaxed exercises are practiced to promote greater movement throughout the day.
3. Practicing Hara Hachi Bu: Originating from the island of Okinawa, this tradition encourages individuals to eat only up to 80% of their stomach’s capacity, promoting mindful eating and potentially contributing to overall wellness and weight management.
4. Cultivating gratitude: The act of expressing thanks and appreciation is deeply ingrained in Japanese culture and is believed to have a positive impact on mental health. Gratitude is seen as a close friend of joy, a tool for fending off negativity, and a key factor in developing a more optimistic outlook on life.
These four habits are just a few examples of the many lifestyle practices that are an integral part of Japanese culture, contributing to the country’s reputation for health, happiness, and longevity.