Home » There is a group of supplements that could increase the risk of strokes and heart attacks: study

There is a group of supplements that could increase the risk of strokes and heart attacks: study

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There is a group of supplements that could increase the risk of strokes and heart attacks: study

Study Finds Excessive Niacin Intake Linked to Cardiovascular Health Risks

A recent study conducted by the Cleveland Clinic in the United States has shed light on the potential negative effects of consuming excessive amounts of niacin, also known as vitamin B3, on cardiovascular health. The study, published in Nature Medicine, found a link between high levels of a degradation product of niacin called 4PY and an increased risk of cardiovascular diseases such as heart attacks and stroke.

Niacin is a vital water-soluble vitamin that plays a crucial role in cell respiration, nervous system function, and overall health. While a deficiency in vitamin B3 can lead to conditions like pellagra, an excess of niacin in the body can have harmful effects. The study highlighted the need for further research to understand the specific mechanisms through which high levels of 4PY contribute to cardiovascular diseases.

Researchers emphasized the importance of consulting with healthcare professionals before taking niacin supplements, as well as reconsidering the fortification of basic foods with niacin in countries where it is mandated. While niacin is naturally present in various foods, including white meat, spinach, and peanuts, the excessive intake of supplements or fortified foods may pose risks to cardiovascular health.

In light of these findings, the researchers advise a cautious and informed approach to niacin consumption, urging individuals to seek medical guidance before starting any supplementation regimen. Ultimately, the study underscores the need for a more thoughtful and personalized approach to vitamin B3 intake to mitigate potential cardiovascular risks.

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