This list of 10 foods are bad for the heart not only in the winter but also in the summer, sadly. It is well known that a healthy diet can help reduce the risk of developing coronary artery disease, the most common type of heart disease. This condition is usually caused by the buildup of plaque inside the arteries (known as atherosclerosis), which reduces blood flow to the heart and can lead to a heart attack or other complications such as angina.
Eating plenty of fruits, vegetables, whole grains, and other foods that are good for the heart not only reduces the risk of developing coronary heart disease, but can also reduce its severity if you develop it. On the other hand, eating fatty, processed and too caloric foods increases the possibility of incurring this type of disease.
What are the risk factors for heart disease? (and what foods to eat)
There are a number of risk factors for coronary heart disease, including hypertension and high cholesterol levels, diabetes, smoking, high salt intake, and being overweight or obese. If you have any of these risk factors, it is especially important to eat a healthy diet to reduce the risk of developing heart disease.
Fruits, vegetables, beans and whole grains are very good for the heart. Dark leafy vegetables, such as spinach, Brussels sprouts, kale, and Swiss chard, are packed with nutrients and antioxidants that are beneficial for heart health. They are also high in fiber, which is important for preventing heart disease.
Beans, peas and other legumes are rich in fiber and vegetable protein. One serving (about half a cup) provides about 10 grams of fiber, which is the recommended daily allowance. High-fiber diets are associated with a reduction in blood pressure and cholesterol levels, risk factors for heart disease.
Nuts, such as almonds, peanuts, cashews, and whole grains, are high in nutrients and fiber and are a good source of protein. One serving (about 1/2 cup) provides about 6 grams of fiber and 5 grams of protein. In addition, they are low in saturated fat, which is important for heart health. Studies have shown that regular walnut consumption is linked to a lower risk of heart disease than people who don’t eat them regularly.
10 foods that are bad for the heart
Foods that are high in fat are bad for heart health. As well as prolonged and excessive consumption of certain foods. One study found that regular egg consumption can increase the risk of developing diabetes. This may be because eggs are high in fat, especially cholesterol. The consequence is an increased risk of heart disease.
Excessive consumption of non-whole grains, bread products, fried foods, sauces and sugary drinks increase blood cholesterol levels and therefore body fat. Finally, cured meats, aged cheeses, exciting drinks and desserts, if consumed often, also affect our health.