Some foods have negative effects on memory and mood, so they should be avoided to avoid serious health risks. In particular, these 6 foods are bad for the brain, increasing the risk of dementia.
These 6 foods are bad for the brain by increasing the risk of dementia
These are primarily sugary drinks, meaning carbonated soft drinks, energy drinks and even fruit juices. In fact, these drinks not only increase the risk of diabetes and cardiovascular disease but also have negative effects on the brain. In the species, a high blood sugar level increases the risk of developing Alzheimer’s.
The second food to avoid are white flours, which have a high glycemic index. Again, foods with a high glycemic index have been shown to damage brain function in both children and adults. So they affect memory as they cause inflammation of the hippocampus, which is the part of the brain responsible for memory. Also in this case, said inflammation represents a risk factor for neurodegenerative diseases.
The same risk is linked to the excessive consumption of ready-made foods such as snacks, snacks, cakes, pasta and ready-made sauces, ready-made pizzas. In this case, the hydrogenation process, typical of industrial products, damages the brain. In fact, according to an American study, those who eat a lot of packaged products have a greater risk of developing Alzheimer’s.
Other harmful foods
Another “no food” is aspartame, an artificial sugar often used to sweeten so-called “sugar-free” products.
Next we have alcohol, the abuse of which has serious consequences for brain health. Indeed, those who abuse it continuously suffer a reduction in the volume of the brain, with the destruction of some neurotransmitters.
Finally, another sworn enemy of the brain is fish containing mercury, such as swordfish. This highly poisonous metal is concentrated mainly in the brain, liver and kidneys. Therefore, it is absolutely to be avoided as it seriously damages the central nervous system and neurotransmitters.
Deepening
Here is the method to use at the supermarket to avoid those foods that promote blood sugar and diabetes
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)