Home Health These are the secrets that everyone should know to remedy the bad habits that damage our hair

These are the secrets that everyone should know to remedy the bad habits that damage our hair

by admin

When the first colds arrive, we accuse them of various seasonal problems such as colds, chapped skin or dull and brittle hair.

If it is true that low temperatures have their faults, it must be said that we ourselves make some mistakes that penalize us. We don’t dress enough, we forget the moisturizer in the drawer and we ignore that some simple gestures can compromise the well-being of the scalp. Below, these are the secrets everyone should know to remedy the bad habits that damage our hair.

Many of us will imagine it, but it is good to repeat it: the high temperatures of the hairdryer are not exactly a cure-all. To cushion the blow, a final rinse with cold water or a thermo-protective spray would be sufficient.

The health of the hair also passes through the choice of the pillowcase

On the other hand, it is less known that satin or silk pillowcases are preferred to those in raw cotton, considered too aggressive for the most fragile hair.

Beware of these really trivial actions

It is also forbidden to brush our hair a little gently, torture it continuously with rubber bands and clips or vigorously dab it in the drying phase. These are all common and truly trivial actions, but repeated constantly they generate micro traumas for our scalp.

The importance of proper nutrition

Finally, according to some research and studies, some foods such as coffee, red meat or industrial sugars also tend to ruin the hair.

Not only the health of our organism then, but also that of the scalp partly depends on a correct diet. It is not just about ingesting healthy foods, but also about using them as a base for revitalizing masks.

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These are the secrets that everyone should know to remedy the bad habits that damage our hair

We have already seen how pumpkin can be an excellent hair tonic, but there are other common foods that are useful for this purpose.

Generally inevitable in our fridge is for example lemon, which, combined with milk and honey, lends itself well to a regenerating mask.

The lemon

Citric acid is in fact able to disinfect the hair follicles, thus eliminating dandruff. Moreover, thanks to its properties it is able to restore the correct pH of the hair, giving it greater strength and brightness.


Honey, on the other hand, would be excellent for deeply nourishing our hair: it regenerates them and makes them soft.

Dairy products

At this point, we can choose to use milk or yogurt. Both contain proteins and nutrients that not only invigorate the hair, but help it grow in terms of volume and length.

By mixing these 3 simple ingredients we will obtain a mask to leave on dry hair for no more than 30 minutes. You can then proceed with rinsing and the usual washing.

Try it for strong and silky hair even during the cold months.

(The information in this article is for information purposes only and does not in any way substitute for medical advice and / or the opinion of a specialist. Furthermore, it does not constitute an element for formulating a diagnosis or for prescribing a treatment. For this reason it is recommended, in any case, to always seek the advice of a doctor or a specialist and to read the warnings given. WHO”)
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