Blood sugar is one of the most important factors for the health of our body. High blood sugar can cause many long-term health problems, including diabetes, obesity and heart disease.
Nevertheless, high blood sugar is a common health problem, which can be caused by several factors, including an unbalanced diet, stress and physical inactivity. If left untreated, it can lead to serious complications like diabetes and heart disease. Fortunately, there are many natural remedies that can help keep blood sugar levels in check.
Among these, some drinks. In this article we will look at the drinks that lower blood sugar naturally: they help to control blood sugar and prevent long-term complications.
Drinks that lower blood sugar: the power of tea
Among the drinks that lower blood sugar and can help keep blood sugar levels not too high we find the land.
Lovers of this drink will know very well that there are many types. Between these, the green one is certainly to be preferred.
Green tea is rich in antioxidants which help keep blood sugar levels under control. Additionally, green tea contains catechins that can boost metabolism and reduce blood sugar absorption. For best results, of course, it is good to drink green tea without sugar or artificial sweeteners.
The benefits of green tea have also been confirmed by some scientific studies, which have confirmed that consuming 3-4 cups a day can help reduce blood glucose levels without food.
Do not underestimate black tea either: Contains polyphenols that help reduce blood sugar. Plus, it’s also a good source of caffeine, which boosts metabolism and helps lower blood sugar levels.
Although we have not yet reached a certain conclusion regarding its benefits, moreover, its anti-inflammatory action has in any case been confirmed.
Drinks against high blood sugar: infusions and herbal teas
Those looking for drinks that lower blood sugar should also consider consuming herbal teas and infusions.
One of the most suitable infusions against high blood sugar is thecinnamon infusion: it is one of the most effective drinks for lowering blood sugar.
Cinnamon has anti-inflammatory and antioxidant properties which can help regulate blood sugar levels. To prepare this drink, simply mix a teaspoon of ground cinnamon in a glass of hot water.
Those who appreciate its flavor can also add it to hot water fresh ginger root and create a cinnamon and ginger infusion. This root also has anti-inflammatory and antioxidant properties, which can help keep blood sugar levels under control.
Similar to the cinnamon infusion, the Turmeric tea can help lower blood sugar. Turmeric also has anti-inflammatory and antioxidant properties that can help keep blood sugar levels in check.
Furthermore, it also contains curcumin, a compound that can help prevent the onset of diabetes. Again, to prepare turmeric tea, just mix a teaspoon of turmeric powder with a cup of hot water.
The chamomile tea is another drink that can help keep blood sugar levels in check. Chamomile it has sedative and relaxing properties that can help reduce stressone of the factors that can affect blood sugar.
Furthermore, chamomile also contains flavonoids and antioxidants which can help maintain the health of the body.
Drinks that lower blood sugar: these are unsuspected but very effective
Finally, there are three more drinks that lower blood sugar, but they are really unsuspected.
The first is the milkwhich contains proteins that help keep blood sugar levels stable and, consequently, counteract high blood sugar.
Also, the calcium present in milk helps prevent the onset of diabetes. However, it is important to choose a low-fat milk to avoid weight gain and to get the best benefits.
Controversial results, however, as regards coffee. Basically, this drink contains caffeine and antioxidants that are supposed to help lower blood sugar. Additionally, caffeine boosts metabolism and helps lower blood sugar levels.
And, as reported by Diabete.net, according to a study by the Center for Biomedicine Research of Wuhan, this drink it seems to be able to contrast the onset of diabetes mellitus.
Nevertheless, a second search cited by Diabete.net and by Duke University in North Carolina, showed that an excess of coffee after lunch could increase the glycemic response.
Therefore, it is better to avoid excess coffee in case of high blood sugar.
In the end, don’t underestimate the power of water: it is the simplest and most effective drink for lowering blood sugar. It contains no calories, sugar or carbohydrates, and helps maintain the body’s water balance.
It is important to note that these beverages should not be used as a substitute for a balanced diet and healthy lifestyle. Moreover, it is always necessary consult your doctor before making any significant changes to your diet or your own drink routine.
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