In an ideal world, you should fall asleep whenever you want. It would be really nice to close your eyes and sleep in an instant, without any effort. But often this does not happen and indeed falling asleep becomes a long, tiring and boring process that leads us to never find peace. Instead of waiting for sleep to come by itself, we can try to encourage it. These effective holistic techniques that few use help to fall asleep and fight insomnia, facilitating the relaxation of mind and body.
How to relax your mind and body
To relax our mind we must start from the awareness that human beings do not have the off button. It is therefore useless to go from a high or very high activity level to total inactivity. We need a period of preparation for a good rest which coincides with a progressive decrease in energy and concentration levels. We watch a movie with dim lights or read a book, a grandmother’s remedy that many believe helps us fall asleep.
Another technique involves the use of water. We release physical and mental tensions with a nice warm bath or shower. We stay a few minutes with our eyes closed and let the water pamper us, letting go of negative thoughts and emotions.
According to some people should not force sleep and those who cannot sleep should not force themselves to go to bed. In fact, you risk getting stressed and unnecessarily nervous, and even more sleep away. It’s best to try to pass the time by listening to relaxing playlists, or experiment with some breathing techniques. There is a particular technique called alternating nostril breathing which helps to calm inner tensions. Breathing first from one nostril and then from the other would help balance the cerebral hemispheres, and could lead the mind to a deep state of relaxation.
These effective holistic techniques that few use help you fall asleep and fight insomnia
The breathing technique that would seem more effective than the others and which, according to some, can make you fall asleep in a minute is inspired by yoga and is called 4-7-8. According to this technique, one should inspire with the nose for 4 seconds, hold the breath for 7 and exhale for 8 seconds with the mouth.
Recommendations
It is good to know that insomnia, in some cases, is considered pathological. When not sleeping generates repercussions during the day such as malaise, attention disorders, irritability or drowsiness, it is essential to book a medical examination with a sleep specialist to undertake a specific therapeutic path.
Deepening
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