Skin aging is a physiological process but it is possible to counteract it by taking the right amount of fruit.
Skin aging is also affected by other factors, such as ultraviolet (UV) rays, tobacco, hormonal imbalances, nutritional deficiencies, etc. As a result you will have: wrinkled skin, the formation of spots, loss of elasticity.
But some nutrients found in foods have beneficial effects on the body. And we know that a healthy diet brings health benefits. For example, it is possible to fight Alzheimer’s and Dementia “with fruit”, it seems banal but it is the result of an important study.
This is the fruit that benefits the skin, but be careful not to abuse it
So, take the right amount of fruit and other foods, perhaps rich in vitamin C, will be good for the skin, counteract aging and reduce blemishes. To prevent the signs of aging, we can prepare this DIY cream with ingredients that are readily available in herbal medicine.
Between the fruit that cannot miss on our table there are the kiwi. They are fruits rich in mineral salts, potassium, fibre and vitamins. Speaking of these, kiwis contain the highest percentage of C vitaminbut also of Vitamin E. Thanks to its anti-inflammatory properties, it is the most suitable fruit for preventing flu and colds.
Instead, for its antioxidant properties it fights theexcess of free radicalsfacilitatesiron absorption and increases the production of collagen keeping the skin healthy and fighting aging. In addition, it contains two substances, lutein and zeaxanthinwhich protect against the negative effects of sunlight.
Kiwi is also a fruit rich in polyphenols which protects the skin from oxidative stress and would be effective in preventing skin cancer. Furthermore, taking kiwifruit would help reduce acne, thanks also to the presence of vitamin C.
Among other things in a study, published in 2009 in the journal J Med Food, researchers would have discovered another benefit of kiwifruit on the skin. That is, the ability of this fruit to relieve symptoms similar to Atopic dermatitis (AD) characterized by itchy skin lesions. The findings of the research would have shown that taking kiwi extract (Actinidia arguta) could be a potential therapeutic agent for the treatment of atopic dermatitis.
Contraindications
As we have seen, there are many benefits of kiwifruit on skin health, but not only. Despite this there are also some contraindications. In fact, this fruit being rich in potassium is not recommended for those suffering from stones or kidney failure. Additionally, some people may have an allergic reaction to actinidin, the enzyme contained in the fruit but also found in pineapple and papaya. Usually, allergy manifests itself with skin rash and hives up to the phenomenon of anaphylaxis. In the event of any allergic reaction, it is advisable to inform your doctor.
(The information in this article is for informational purposes only and concerns scientific studies published in medical journals. Therefore, it does not replace the consultation of a doctor or specialist, and should not be considered for formulating treatments or diagnoses)