Salads are generally the protagonists of all tables during the summer, fresh, light and ideal for all occasions.
Much appreciated by those who want to keep fit and follow low-calorie diets, due to their low calorie content.
There are different types of salads, but the one that stands out most from the others, not only for its characteristic flavor, but also for its digestive and therapeutic properties, is rocket.
This is the best vegetable that is good for the heart, fights diabetes and lowers cholesterol
With a spicy and pungent taste, good to eat, excellent for flavoring dishes, it can be eaten both raw and cooked.
A vegetable known and highly appreciated since ancient times as a powerful aphrodisiac, today highly appreciated not only in the kitchen but also for its various beneficial capacities.
It is one of the richest foods in fiber, iron, phosphorus, magnesium and potassium, rich in mineral salts.
It has digestive and detoxifying properties.
So this is the best vegetable that is good for the heart, fights diabetes and lowers cholesterol, used in many recipes.
The consumption of rocket lowers blood pressure, this is what was established by a research carried out at the University of Pisa.
In fact, when the rocket leaves are cut and chewed, they generate an active ingredient that is able to relax the muscles of the blood vessels and therefore lower blood pressure.
A valid natural remedy against high blood pressure, cardiovascular disease, useful in the treatment of diabetes.
In addition, rocket as well as other cruciferous vegetables, being rich in fiber, helps keep the colon healthy, fighting constipation.
In fact, the consumption of more fiber contributes to lowering bad cholesterol.
Its effectiveness is also confirmed in the prevention of some colon, breast and prostate cancers.
However, it is always advisable for any doubt or opinion to consult your doctor.
Deepening
Perfect creamy and mouthwatering sauce
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