If counting sheep isn’t enough every time you need to sleep, try this all-natural remedy and you’ll be sleeping like a log in seconds.
We know very well how important a good sleep phase is and how much a good sleep allows us to regenerate the batteries. On average, 7 hours of sleep are needed, so that the body can rest and regenerate.
However, more and more often it is people who experience difficulty falling asleep and spend hours and hours staring at the ceiling of their bedroom. Furthermore, in some cases, chronic insomnia can become a real pathology that should not be underestimated, especially if you carry out jobs that require the utmost attention and concentration. This is why more and more colors are choosing to turn to specialists to try to solve the problem and find a valid solution.
This will be the perfect remedy for sleeping like a log
The reasons that can cause insomnia can be very varied. Stress, anxiety, important events, depression are just some of the possible triggers. Obviously, if the situation is now out of control, you would do well to contact your doctor, who will be able to show you the right path to take. If, on the other hand, you need something that simply helps you relax before bed, in addition to the classic natural remedies, you can try this method that we will show you shortly.
Being too tense, agitated and nervous can affect the phase of falling asleep and make you spend hours with your eyes wide open. That is why to facilitate this phase, it will be important to relax at the right point and to do so you just need to do a very effective relaxing foot bath.
To do this you will need hot water, lavender or chamomile essential oils and Epsom salts.
The combination of these 3 ingredients will be perfect to create a sense of instant peace and relaxation. In addition, Epsom salts reduce the heartbeat and promote the production of serotonin, which we remember is the hormone of good mood.
So get into this habit right away before going to sleep and you will see that you will benefit greatly from it.