Wellness trends evolve year after year, which is good news if you’re tired of shivering in the cold, drinking collagen drinks, or buying another gummy. The wellness trends in 2024 offer new ways to revitalize your routine. What’s going to be trendy in the wellness world this year?
To find out, we asked more than 260 experts to share their predictions on the most important wellness trends of 2024. Many of their answers pointed to the rise of artificial intelligence in the world of wellness, which will offer more precision to our nutrition and fitness routines. Others focus on cultural wellness practices, such as Peruvian spiritual cleansing. Whatever your case, these wellness trends can help you get out of your routine and try something new.
Here is a continuation of the 10 most important wellness trends for 2024, according to leading experts.
Vagus nerve stimulation: “I am seeing a huge increase in interest from the wellness community in the vagus nerve and how simply stimulating this cranial nerve can counteract our body’s fight or flight response. It is a crucial element that connects the brain to the body,” said Kelly Smith, yoga and meditation teacher, and founder of Yoga For You.
Dream tourism: Amanda Al-Masri, vice president of wellness at Hilton, predicts that sleep tourism will gain momentum as a global trend in wellness in 2024. “The number one reason people want to travel next year is to rest and recharge. There’s a growing interest in holistic wellness,” says Al-Masri.
Dolce Far niente: This Italian practice of “the sweetness of doing nothing” is gaining popularity as a wellness trend. As society is overloaded with stress, practicing doing nothing is seen as a step towards relaxation and joy.
Blue Zone Diets: Experts believe that the blue zone diet, which focuses on mindful eating and lifestyle practices for longevity, will be widely adopted in 2024.
Cleanliness and spiritual hygiene: Latin American culture’s emphasis on spiritual cleansing for energy work is expected to be a well-being trend in 2024.
Immersive ASMR: Wearable technology will bring a more immersive ASMR experience in 2024, creating a top wellness trend that is more technology-driven than ever before.
Therapeutic psychedelics: There is increasing evidence for the medical benefits of psychedelic substances, leading to its expected popularity as a wellness trend in 2024.
Cycle synchronization: Women are encouraged to adapt their health and lifestyle habits to their menstrual cycle, focusing on overall well-being according to their body’s natural rhythm.
AI-Driven Precision Nutrition: The growth in precision nutrition will be driven by AI and will provide more specific nutritional recommendations at the individual level.
Rucking: Walking with a weighted backpack, known as rucking, is expected to be a top wellness trend in 2024 as more people seek to improve their fitness and overall health.
These wellness trends offer a variety of new practices and methods for overall well-being as people seek new ways to improve their health and lifestyle. Amid the evolving landscape of wellness, 2024 is poised to be an exciting year for trying out new trends and bettering oneself.