Urban Fitness: how to transform the city into an open air gym

When aiming for a toned body, the main rule is only one: “move”. Because it is the password not only for toning muscles and relieving stress, but because it is also a wonderful youth boost, as evidenced by extensive scientific literature. And if the gym doesn’t appeal, the trend of the moment is move outdoorsin the cooler hours and in green areas, wearing the most suitable outfit and shoes and taking with you the indispensable water bottle for hydrating pit stops: the urban space, in fact, can offer stimuli and useful solutions to set up a fun and effective.