Walk at least 30 minutes a day it is a real good for health. Especially if you are not very trained, it is better to prefer walking to running. Walking does not require excessive physical effort and allows you to move consistently every day without getting too tired and without getting bored.
Every day you can change your route, decide to take a walk in the company of different people or take advantage of the walk to discover roads you have never crossed. Walking will guarantee your body numerous advantages. It will help you keep fit, a lose weight and feel younger. Here are the main ones benefits of a healthy walk in the open air.
Reduces the risk of breast cancer
Walking an hour a day – perhaps taking two 30-minute walks – helps prevent breast cancer. According to one recent research, women who walk for an hour a day have the 14% less chance to get sick. According to experts, a one-hour daily walk, even in the absence of intense and more specific physical activity, is already very significant for health.
Also read: Walking an hour a day prevents breast cancer
Reduces the risk of heart disease
Walking at a fast pace reduces the risk of heart disease. And, with the same energy, fast walking is more effective than running. This was revealed by a study published by the American Heart Association. Walking and running both involve the same muscle groups and a simple walk, at least 30 minutes a day, is enough to feel better.
Read also: Health: Walking at a fast pace is better than running
Extend your life
When you go out for a walk, try carrying a pedometer or calculating the distance traveled. To do 5000 steps a day, which correspond to a walk of about 3 kilometers, it helps to live longer. WHO highlighted the health risks of a sedentary lifestyle and reminded everyone to take a good health walk every day.
Read also: 5000 steps a day to live more
Lose weight faster
The real secret to lose weight and the movement. According to experts, 30 minutes of physical activity a day is enough to keep fit. Workouts that are too long can be stressful, while moderate exercise encourages weight loss and consistency in training. Walking, climbing stairs and walking the dog are great starting points for not losing the line.
Also read: 30 minutes of exercise a day are enough to lose weight
Prevent Diabetes
Diabetes it is prevented by walking. According to experts, 2000 steps a day are enough to help reduce the risk of type 2 diabetes. Of course, walking for a long time is not enough to prevent the disease, but it can help. Increased physical activity, in fact, can hinder weight gain, a determinant of diabetes risk.
Read also: Diabetes: Walk, Walk and Prevent Risks
Stimulates Creativity
When we walk immersed in nature, ours creative ability increases by 50%. Walking in the green is truly beneficial for the brain, as are switching off from daily activities and getting active. The natural environment, according to experts, plays a fundamental role in our way of thinking and behaving. The brain rests and prepares to start new creative thinking processes.
Read also: More creative brain if you walk in nature
Increase productivity
You never thought you couldr walk while you are at work at the desk? An experiment conducted in the United States showed that employees who have the ability to walk on a conveyor belt placed under the desk improve your health and productivity. How to do without a treadmill available? Take advantage of the lunch break to take a nice walk in the open air.
Also Read: Office Treadmill Improves Health and Productivity
Prevents childhood obesity
Come to prevent l’childhood obesity? A study conducted on over 1200 children between 10 and 12 showed that the habit of movement helps prevent obesity from an early age. Specifically, the experts noted that children who have the opportunity to walk the dog walk at least 30 minutes and dedicate 140 more to physical activity each week than others. Walking is a guarantee to say stop Sedentary life and obesity since childhood.
Read also: Childhood Obesity: Having a Dog Helps Prevent It
It increases the immune defenses
Between natural remedies in order not to get sick we find the fast walk. Running is not always necessary to stay healthy. A nice walk of at least 30 minutes a day helps to improve the activity of the immune system and to avert the risk of getting sick. This way you can exercise consistently and without getting too tired.
Read also: 7 strange natural remedies to not get sick
Awaken the Thyroid
Come awaken the thyroid when is she too lazy? Constant exercise is essential to make the thyroid activity more regular. The main advice is to walk at least 30 minutes every day, calculating about 3 hours of physical activity per week. Movement helps to awaken the metabolism and is a real one cure-all when a thyroid malfunction is associated with a weight gain.
Read also: Thyroid: foods and tips to awaken it
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