Blueberries, especially blackberries, are able to reduce postprandial blood sugar and insulinemia in people with diabetes mellitus or prediabetes. All this thanks to the anthocyanins very present in blueberries.
Can people with diabetes eat asparagus?
Asparagus can help those suffering from this disease because they decrease the concentration of sugar in the blood and stimulate the pancreas to produce more insulin. According to a study, asparagus extract has antidiabetic effects and helps keep blood sugar low. They have potassium, fiber, vitamin B6, vitamins A and C and thiamine. They do not bring fat, cholesterol and have a low sodium content. They are rich in minerals, especially copper and iron. For this they help to control heart rate and blood pressure.
How should a diabetic eat blueberries?
Blueberries should be eaten fresh. Heat treatment destroys some of the nutrients, especially vitamin C. Blueberry decoction is considered therapeutic for this disease, as it helps stabilize the blood glucose level and prevent various complications of this serious disease. The leaves of blueberries are used to prepare fragrant herbal teas and decoctions based on different herbs, which will also have positive effects on this disease. The site www.diabete.net claims that blueberries, integrated with a healthy diet, can help prevent serious cardiovascular problems. They have a beneficial action on the accumulation of fat, on high cholesterol and on blood sugar.
Which vegetables lower blood sugar?
Peas have a low glycemic index. For this reason they are an ideal food for those who have to keep blood sugar and insulin at bay. They are nutritious, rich in various vitamins and an excellent source of minerals. Better to avoid canned peas, because they contain a lot of sodium and many preservatives. In the absence of fresh peas you can use frozen ones. It is important to be sure that no preservatives, salt and other seasonings have been added. They are very rich in proteins. Even if they don’t contain all the essential amino acids, adding rice is enough to have a complete meal, without the addition of animal fats and proteins.
How to tell if you are allergic to blueberries?
You have to be very careful about blueberry allergy. Those who eat these fruits for the first time will have to be very careful not to take too many. Clinical symptoms of blueberry allergy occur in a short time, from 15-20 minutes to 20 hours, regardless of age. Symptoms can appear individually or different in the same situation. Here they are:
- Skin redness.
- Itching.
- Allergic rhinitis.
- Swelling of the eyelids.
- Diarrhea.
- He retched.
- Colic.