Persimmons contain phytosterols which act in the intestine to reduce the absorption of cholesterol. The proanthocyanidins found in persimmons can reduce blood pressure. Persimmons are discouraged for those with high blood sugar because they have a lot of sugars.
What to eat to lower cholesterol?
Some internet sites recommend eating dark chocolate. The joint action of cocoa butter, sugar and milk has various protective substances. The antioxidants found in dark chocolate prevent the oxidation of cholesterol. In this way they also avoid blockage of the arteries and the reduction of blood flow. There is no trace of cholesterol in cocoa and dark chocolate. In milk chocolate there are low quantities. A cup of chocolate provides the same amount of cholesterol as natural yogurt.
What to eat to lower blood sugar?
Hazelnuts help keep appetite in check and lower blood sugar. Fifteen grams of hazelnuts per day reduce the risk of type 2 diabetes, cardiovascular disease, cancer and risks related to high blood sugar. Hazelnuts are a low-calorie food but they promote a decrease in blood sugar. This is why they should be included in the diet by balancing them with lower calorie foods. They are suitable for those who need to lose weight and keep fit. They have a lot of fiber and for this they cause a sense of satiety. This is why hazelnuts counteract constipation. They also offer unsaturated fats and phytosterols that act as real scavengers.
What are the benefits of persimmons?
There are numerous bioactive molecules present in these fruits: carotenoids, tannins, phenols, proanthocyanidins and catechins. It is these molecules that allow persimmons to have beneficial properties. The achi fight the acidity of the gastric juices of the stomach. They favor the elimination of water in the kidney. They counteract fatigue, both physical and mental. Persimmons are recommended for all those who practice sports. They strengthen the body against the attack of viruses and bacteria. Persimmons offer protection against free radicals, counteracting cellular aging. They increase intestinal transit by promoting evacuation.
What do persimmons contain?
They consist of water and sugars. The protein and fat content is negligible. Good that of the fibers. Persimmons are suitable for children, the elderly and athletes who need a little strength and vitality. Here’s what persimmons generally contain:
- Water 80%.
- Protein 0.58%.
- Fats 0.19%.
- Carbohydrates 19%.
- Sugars 13%.
- Fibre 4%.
- Glycemic index 50
- Kcal 70.