Brown rice helps you lose weight because it contains a lot of fiber. It contains a molecule capable of inhibiting angiotensin II which is also responsible for hypertension. Its fibers lower the glycemic index and blood sugar.
What to eat to eliminate visceral fat?
The white egg white is a very protein and fat-free food that is found in the yolk instead. Good egg white is good for getting rid of visceral fat. From a nutritional point of view, the white egg white offers small doses of micronutrients that are good for the metabolism and the elimination of fat. In particular, it provides the B vitamins, magnesium, zinc and selenium. It contains just 15 calories per egg and thus fights fat. The good egg white is made up of about 90% of water. You can eat up to 4 eggs per week.
What to eat to lower blood sugar?
A couple of grams of cinnamon during meals slowed the rate of gastric emptying. This reduces the rise in blood sugar after eating. Cinnamon attacks the released sugars and promotes a decrease in blood sugar. Cinnamon is a natural antioxidant. It stimulates blood circulation, fights “bad” cholesterol, protects the cardio-vascular circulation. It has antibacterial, antiseptic, stimulating and digestive properties. Contains coumarin. This molecule in high doses is bad for the liver and kidneys. That’s why cinnamon should never be abused.
What are the benefits of rice?
Rice is an anti-inflammatory that helps regulate intestinal flora. It is recommended for diseases of the respiratory, renal and urinary systems. Suitable for those suffering from hypertension and those who are intolerant to gluten. Helps to purify the body. Rice is digestible, does not burden the stomach and does not cause drowsiness after meals. Reduces blood uric acid levels, relieves stress and fatigue. It is good for those with high blood sugar. White rice is not particularly suitable for those suffering from constipation. It is rich in starch and therefore astringent. Rice prevents cardiovascular disease and makes the skin more elastic.
What does the rice contain?
The calories of rice are comparable to those of other cereals. Whole wheat provides 364 kcal per 100 grams, most of which in the form of carbohydrates. Rice provides proteins and also lipids in the form of fatty acids, most of which are unsaturated. Good presence of fibers. Here is a summary of the nutritional values of rice:
- Water 12%.
- Carbohydrates 80%.
- Sugars 0.2%.
- Proteins 6.7%.
- Fats 0.4%.
- 0% cholesterol.
- Total fiber 1%.
- Glycemic index 53 – 104.