Undoubtedly, and we don’t want the others of the Kardashian clan, Kendall Jenner among all it is the coolest. Professional model, testimonial of various brands, always at the top, between a selfie in a bathing suit and a walk with her best friends, Bella Hadid and Hailey Bieber, the American it girl is constantly on display.
And even if we often see her, off the catwalk, wearing sporty tops and leggings and on her feet not high heels, but ultra comfortable sneakers, just like us, the model doesn’t always have time to go to the gym or spend an hour and half between workouts and exercises. But then, how does he flaunt that enviable line? The amazing thing is that it is much simpler than you can even imagine.
Kendall Jenner relies on an 11-minute abdominal workout a day, to do at home which, it seems, also guarantees quick results. The top and influencer also demonstrated it in a video on her website, revealing how she keeps fit every day, or through a series of exercises, as we said, that do not require special equipment. The only thing that is needed is just a little bit of goodwill.
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Her ultra flat stomach and breathtaking B-side are therefore the result, some of her genetics of course, but also of a sequence based above all on plank, that is the type of exercises that allows you to work on a large number of muscles at the same time. such as glutes, abs, back and legs. Here’s what thesequence of Kendall Jenner’s home workout:
1. Plank on the forearms, 30 seconds.
2. High plank, 30 seconds.
3. Side plank, 15 seconds.
4. Lateral plank with abs, 5 reps per side.
5. Alternating arm / leg plank, 15 seconds.
6. Rocking plank, 15 secondi.
7. Plank bringing the knee to the elbow, 5 reps on each side.
8. Classic abs, 20 repetitions.
9. Bike abs, 30 seconds.
10. Vertical abdominals, 20 seconds.
11. Abdominals in breaststroke, 15 repetitions.
12. Twist abdominals, 15 repetitions.
13. Abdominals by raising the legs, 15 on each leg.
It really seems within everyone’s reach! So next time you won’t be able to drag yourself to the gym or fail to go to fitness class, keep in mind that 11 minutes of your time and a small portion on the floor at home may be all you need to upgrade. your workout.
We therefore thank all in chorus Kendall Jenner and immediately follow her advice, the season of fitness version 2022 can officially begin.
PS Then browse the gallery. If you overcome the envy of Kendall’s super toned body, getting close (even slightly) to his physical shape could act as a stimulus to carve out the daily minutes of training.
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