Spring is a time for new beginnings, but it can also bring about a host of annoyances such as insomnia, tiredness, and irritability. The volatile climate can make it difficult to adjust to the changing times as the weather suddenly becomes hot. However, there is a simple solution to combat these spring malaises – a balanced diet.
Nutritionist Gemma Fabozzi, a biologist and expert in clinical embryology and fertility, has created a “spring diet” based on the seasonal foods available during this time. Fabozzi recommends incorporating foods like strawberries, asparagus, and agretti into your diet to help counteract the effects of spring.
Strawberries are not only delicious, but they are also packed with calcium, bromine, iodine, and vitamin C. Fabozzi suggests buying organic strawberries and washing them with an acidic alcoholic solvent before consuming them. They are beneficial for menopausal women, hyperexcitable children, and those with rheumatic or inflammatory problems.
Asparagus is another vitalizing food that stimulates the adrenal gland and strengthens the immune system. It is rich in calcium, magnesium, potassium, iron, and phosphorus. Fabozzi suggests eating asparagus raw in salads or cooked with oil and lemon to enhance their diuretic action.
Agretti, also known as “Italian Salsola,” are rich in minerals such as magnesium and electrolytes. They have a great remineralizing action and are diuretic, purifying, and rich in iron. Agretti can be boiled and seasoned with oil and lemon or cooked in a pan with oil and garlic.
In addition to these specific foods, Fabozzi emphasizes the importance of staying hydrated and consuming good fats like olives and dried fruit to counteract oxidative stress. By following the spring diet, individuals can support their mental and physical health during this transitional season.
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This article showcases the importance of incorporating seasonal foods into your diet to combat the effects of spring and support overall well-being. Fabozzi’s expert advice provides a valuable guide on how to make the most of the foods available during this time of the year.