Very tasty and sweet, figs are a real temptation that we cannot resist due to the distinctly sugary flavor that makes them a unique and highly sought-after fruit. Precisely for this reason there are many doubts about the consistency of its caloric intake to our body. A study conducted by the Study Center for the History of Food and Culture available online provides us with some useful information.
When eating fresh figs is good for your health and has no side effects
Specifically, the fresh fig contains easily assimilable sugars and a good amount of minerals such as potassium, calcium and iron. It is, we read from the study, a nutritious and easily digestible food indicated in those phases of life in which quickly usable sources of energy are needed.
In fact, they are very useful in particular conditions such as pregnancy, childhood, adolescence and convalescence.
These indications, which concern the intrinsic characteristics of the fruit, should be evaluated well for consumption if, on the other hand, we have problems with diabetes and high blood sugar. In fact, in this case, it is advisable to ask your nutritionist or trusted doctor for advice.
How many figs a day
In healthy physical conditions, up to three or four figs can be eaten a day. This is suggested by a nutritionist interviewed on the subject in a well-known news and lifestyle magazine. The precious suggestion also realizes the importance of combining the intake of figs with other foods in order not to risk raising the blood sugar too much.
Therefore it would be advisable to consume them together with a yogurt, ricotta or raw ham without fat or combined with vegetables and whole grains.
During the day
For their particular and strong nutritional contribution it is preferable to consume figs for breakfast in order to have all the energy needed to face the day with determination.
Once we have learned when eating fresh figs is useful for health and does not involve side effects in relation to the stages of life, we must also know that we can consume them in the middle of the morning or in the afternoon as a snack.
Side effects
Any contraindications are to be considered for diabetic subjects, as already indicated, and therefore it is necessary to discuss with your doctor.
Another problem that we could run into is diarrhea in the event that, if taken by the throat, we really make an excessive use of it.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)