Sleep disturbances are a problem that affects a good portion of the population. There are those who have difficulty falling asleep when they go to bed, those who instead experience frequent awakenings during the night or other. Talking about sleep disorders, therefore, opens up different scenarios that are connected to causes of different nature and entity. A first step to intervene on such a disorder consists precisely in identifying the causes that determine it. Sometimes, the solution may lie in better and proper sleep hygiene. Why spend money on insomnia supplements and herbal teas when it could naturally be resolved?
Why it is important to follow adequate sleep hygiene
Anyone who spends a sleepless night or experiences a particularly disturbed sleep knows well what and how many repercussions this event has on the day. If we think that the body needs about a third of the day to sleep, we can well grasp the importance that sleep has for mind and body. Among the possible disturbing factors, we can find many that intervene in poor sleep hygiene. A few simple rules can improve sleep quality and facilitate falling asleep.
A first aspect concerns the room in which you sleep. Verifying that this complies with all the optimal conditions that allow for restful sleep is important. For this reason, the room is preferable to be used exclusively for sleeping, in order to associate the environment with a feeling of relaxation and tranquility. It is also important to limit those activities that could be excessively demanding for the mind or body near the stage of falling asleep. Ultimately, there is another aspect that should not be overlooked regarding nutrition.
Why spend money on insomnia supplements and herbal teas when it could naturally be resolved?
Many will have had a coffee or other exciting beverage late in the day and not able to fall asleep early. Or, of having spent a sleepless night because there was that feeling of “dinner on the stomach”.
Well, a scientific study by a Brazilian university has shown how mealtimes can affect sleep quality. Moving dinner time too late and close to bedtime could adversely affect sleep. To make matters worse, there may also be some rather elaborate, calorie-dense or high-protein meals that could disrupt sleep. Better to opt for foods rich in substances that promote falling asleep and induce sleep. As you can see, there are many factors that prevent you from relaxing and enjoying a restful sleep.
Sometimes, all you need to do is change a few simple habits. In such circumstances it is always useful to contact your doctor or trusted specialist. By identifying the real triggering cause, it will be possible to intervene against the specific sleep disorder.
Deepening
It’s amazing how these really cheap foods help you fall asleep fast and sleep better by fighting insomnia