There are no foods that can cure diabetes, but there are foods that can help control blood sugar levels and maintain a healthy lifestyle.
Foods that are recommended for people with diabetes include those that are high in fiber, lean protein, and healthy fats.
Likewise, low in refined carbohydrates and added sugars.
Some examples are:
Fresh and frozen vegetables: broccoli, spinach, carrots, cucumbers, tomatoes, etc.
Fresh and frozen fruits: apples, pears, berries, etc.
Healthy fats: olive oil, avocados, nuts and seeds.
Lean proteins: chicken, fish, legumes, eggs and lean meats.
Complex carbohydrates: brown rice, whole wheat bread, whole wheat pasta, quinoa.
different needs
It is important to remember that each person with diabetes has different dietary needs and restrictions that may vary based on age, weight, physical activity, and the presence of other conditions.
That’s why it’s important to work with a health professional to develop a personalized eating plan.
In addition, it is essential to maintain a balanced diet, practice regular physical activity and follow your doctor’s recommendations to control diabetes.
Therefore, it is recommended that people with diabetes consult with a healthcare professional, such as a nutritionist, for personalized recommendations tailored to their individual needs.
Chronic disease
Diabetes is a chronic disease in which the body does not produce enough insulin or does not use it correctly, causing high blood sugar levels.
There are three main types of diabetes:
Type 1 diabetes: In this form of the disease, the body does not produce insulin. It is treated by administering insulin subcutaneously or using an insulin pump.
Type 2 diabetes: In this form of the disease, the body produces insulin, but it does not use it correctly. It can be treated with lifestyle changes, such as a healthy diet, regular physical activity, and weight loss.
In some cases, oral medications or insulin injections may also be necessary.
Gestational diabetes: This form of the disease develops during pregnancy and usually disappears after delivery.
Treatment
Treatment involves diet and lifestyle changes, and in some cases the use of insulin may be necessary.
The goal of diabetes treatment is to keep blood sugar levels within a healthy range.
This can help prevent serious complications, such as heart disease, kidney disease, vision problems, and neuropathy.
The diet for a person with diabetes must be balanced, varied and adapted to the individual needs of each person.
The diet
Here are some general recommendations:
Control the portions: it is important to keep a control on the portions of the foods that are consumed, since this can affect the glycemia levels.
It is recommended to use smaller plates and divide meals into five or six times a day.
Limit carbohydrate intake: Carbohydrates have a direct impact on blood glucose levels, so it is important to monitor your intake.
It is recommended to choose carbohydrates that are slowly absorbed, such as those found in fruits, vegetables, and whole grains.
Increase fiber intake: fiber helps control blood glucose levels and reduce the risk of cardiovascular disease.
It is recommended to consume at least 25 grams of fiber a day, through fruits, vegetables, legumes and whole grains.
More recommendations
Choose foods with a low glycemic index: Foods with a low glycemic index (GI) have less impact on blood glucose levels.
It is recommended to choose foods with a GI below 55, such as whole grains, legumes, fruits and vegetables.
Limit the consumption of saturated and trans fats: these can increase the risk of cardiovascular diseases.
It is recommended to limit your consumption, choosing sources of healthy fats such as olive oil, nuts and fish.
Control sodium intake: Sodium can increase blood pressure, which increases the risk of cardiovascular disease.
It is recommended to limit sodium intake to less than 2.3 grams per day.
Consume high-quality protein: Protein is important for maintaining muscle mass and for repairing body tissues.
It is recommended to choose high-quality proteins, such as those found in lean meat, fish, eggs, and low-fat dairy products.
This note was made with the help of artificial intelligence.
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