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Avoiding long periods of #sedentary lifestyle is the secret to keeping the #metabolism active, promoting better control of blood sugar and blood pressure. Even for those who already reserve a moment for physical activity during the day.
How to do? It’s simple, just follow these tips. Everyday. A little good resolution to #feel good. Already after 21 days they will be #newhabits acquired.
The post Return to the office: 3 tips for staying active first appeared on Sporteat.