Laetitia Casta, top physicist after 4 children and without retouching: this is how she does it

Ice gaze, disarming smile, lean physique. Laetitia Casta, 43 years old, (at the Cannes Film Festival with The crusade by Louis Garrel, her husband since 2017 and Azel’s dad), she is always beautiful. French supermodel and actress, she is the mother of four children, two of whom were born of love with the ex Stefano Accorsi. What are her beauty secrets?

NATURAL BEAUTY – His weapons are spontaneity and naturalness. La Casta has always expressed a clear refusal for cosmetic surgery. In the past he said: “I accept the time that passes. If my soul remains beautiful, even the photos will remain beautiful. Cosmetic surgery is not for me, I consider it similar to destruction. I never even wanted to correct my teeth, I want my body to remain as it is. It is a commitment that I make with other women, to say to all: stay yourself “.

SUPPLY – Another theme is that of food. The French model would always reject crash diets and obsessive workouts to lose weight, proudly preferring a more feminine body. Her diet would not lack vegetables, fish, lean proteins and green tea. In short, it is limited in portions, but eats little of everything. However, he would prefer low-calorie, low-carb, and healthy foods.

FITNESS – Being a mother of 4, she never stops! And this is already a good way to train. Laetitia Casta, however, has never followed a too rigid fitness routine. From time to time he loves to engage in cardio workouts such as jogging, swimming, squats and sit-ups, very useful for burning excess calories.

THE SECRETS – Among its beauty secrets there is a ritual that follows every morning. He starts his day by drinking a glass of hot water and lemon on an empty stomach. Prickly pear oil is essential for nourishing the skin. But not only. In her spare time, she loves to immerse herself in a tub full of hot water with lots of scented candles around it. A ritual that is good for the body but also for the mind.