The Truth About Bovine Colostrum Supplements: What the Experts Say
Colostrum, the substance produced by mothers in the first days after giving birth, is often referred to as “liquid gold” for its vital nutrients and antibodies for newborns. Now, several companies are selling colostrum from cows as a supplement for humans, claiming it can help regulate the immune system, improve digestive health, support skin regeneration, and more. But what do experts say about these claims?
Most of the research on bovine colostrum has focused on its effects on stomach health. In clinical trials, it has been shown to reduce symptoms of recurrent diarrhea, colitis, and reduce the risk of upper respiratory tract infections. It may also support mucous membrane regeneration and provide antibodies to certain immune cells.
However, experts caution that there is no evidence that bovine colostrum can provide the same benefits in adults as it does in newborns. Additionally, the heat used in sterilization during the supplement-making process can destroy some of the beneficial elements in colostrum, meaning that these may not end up in the supplements.
Furthermore, the potential risks of bovine colostrum supplements should not be overlooked. If it dismisses a certain immune response and inhibits the body from fighting bacteria, it could have detrimental effects.
While the research on bovine colostrum supplements is promising, it’s important to proceed with caution and consult with a healthcare professional before incorporating them into your regimen.