Japanese Artist Reveals Trick to Reduce Mobile Phone Addiction
In a world where smartphones have become an essential part of daily life, many people find themselves mindlessly scrolling through social media feeds or watching videos for hours on end. However, Japanese artist Ichihara Yuki has come up with a simple trick to reduce screen time and combat mobile phone addiction.
According to Yuki, the constant stimulation from smartphones can lead to an addiction fueled by dopamine production in the brain. To combat this, he suggests changing the display settings on your iPhone to a monochrome display. This, he claims, reduces visual stimulation and makes social platforms appear less appealing, ultimately reducing the desire to use the phone.
To try Yuki’s method, iPhone users can navigate to Settings, then select Accessibility, Display and Text Size, and choose Grayscale in the color filter. Android users can achieve a similar effect by turning on the grayscale mode or activating the color correction function in the settings.
Yuki’s advice has sparked a conversation about the impact of excessive smartphone use and how to establish healthier habits when it comes to technology. So, if you find yourself constantly glued to your phone, why not give this simple trick a try and see if it makes a difference in reducing your screen time?
Source: Free Times