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what is it for and how to do it

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what is it for and how to do it

With its antioxidant, anti-inflammatory and diuretic action, pomegranate tea can be an excellent addition to your diet. Try it!

Pomegranate tea is a drink that has gained more and more space due to its incredible health benefits. Rich in polyphenols, flavonoids and other antioxidant substances, this tea is capable of providing a series of benefits for our body.

The antioxidant properties, anti-inflammatory and diuretics in pomegranate tea make it a great option for a variety of health conditions. It can be used to:

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  • Reduce triglyceride levels and improve good cholesterol;
  • Relieve sore throat;
  • Reduce blood pressure;
  • Aid in weight loss;
  • Strengthen the immune system;
  • Prevent dental problems, such as gingivitis and stomatitis;
  • Combat diarrhea and inflammation in the digestive system;
  • Prevent or Alzheimer’s;
  • Maintain skin health.

Furthermore, regular consumption of pomegranate tea can help prevent cardiovascular diseases and even certain types of cancer.

How to make pomegranate tea?

Now that you know the incredible benefits of pomegranate tea, how about learning how to prepare it at home? Check out this simple and delicious recipe:

Ingredients:

  • 10 grams of pomegranate peel;
  • 1 cup of water.

Preparation mode:

1. Add the pomegranate peels to a pan with water.

2. Let it boil for 5 minutes and turn off the heat.

3. Cover the pan and let the tea rest for another 5 minutes.

4. Wait for it to cool and serve.

Although pomegranate tea offers many health benefits, it is important consume it in moderation and always consult a health professional before adding it to your routine. Some side effects may include nausea, vomiting, or stomach irritation, especially when consumed in large quantities.

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Furthermore, people with pomegranate allergies, pregnant women, breastfeeding women and individuals with specific health problems, such as kidney failure or heart disease, should avoid consuming this tea or use it only under medical advice.

Did you like this content? Also check out: Boldo tea: preparation method and benefits
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