Especially during the change of seasons, tiredness and exhaustion are likely to appear more frequently. In study or work, we find it difficult to concentrate and on a physical level we feel weaker and exhausted. Nothing strange, having a few moments of less activity is physiological but, nevertheless, we should avoid remedying in the wrong way. Coffee, for example, if consumed in excessive quantities brings with it serious consequences on the digestive system and the cardiovascular system. It would be better, therefore, to fall back on a healthy lifestyle, adding some natural vitality supplements to the diet.
Let’s put the coffee aside because against fatigue we have to fill up with this vitamin
We are talking about pantothenic acid, or vitamin B5, belonging to the family of water-soluble proteins that must be taken regularly with food. The etymology of the name (panthos) indicates that it is an element found in almost all foods, but some of them have a greater contribution. For some they may seem unwelcome but, for example, offal is rich in this vitamin, as is the liver. On the other hand, for those interested in eating without meat, they could find a great resource in special flours. For example, very few choose this little-known flour but it is a natural killer of bad cholesterol thanks to pantothenic acid.
Vitamin deficiency
The lack of this vitamin is characterized by fatigue, poor physical tone and tiredness while, in the most severe cases, tingling and pain in the feet. It is therefore necessary to have the right amount of it in order not to feel sluggish and weak. Furthermore, pantothenic acid has a fundamental action in the synthesis of fats and cholesterol, thus promoting digestion and eliminating the sense of heaviness. Therefore, let’s put aside the coffee because against fatigue we have to fill up with this useful vitamin, in addition, to prevent aging of the skin and hair. However, it should be emphasized that the regular intake of vitamin B5 is a good remedy for fatigue, but it is rare for worrying insufficiencies to appear. In fact, alarming shortcomings occur in the case of malnutrition or abuse of drugs and narcotics.
How much should we take
The need for vitamin B5 is around 5 mg per day, depending on age and weight and, in any case, any excesses are not harmful and would be excreted in the urine. In addition to the foods mentioned above, we can find abundant resources of pantothenic acid in dried mushrooms and egg yolks.
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