The autumn period is the one that best lends itself to the onset of colds, very annoying especially for those suffering from allergic rhinitis. It is not usually a serious disorder but of viral origin associated with nasal congestion. Sometimes a sore throat, cough and headache are associated. There are actually not many remedies and several general practitioners usually say that before 7-10 days the cold does not go away. It would have a natural course, so to speak. However, the Humanitas Research Institute recommends drinking a lot and resting to aid healing. Eventually we could use over-the-counter products that maybe only help decongest the nose. At this point, if we really want to avoid it, we can try to prevent as far as possible. In fact, we can consider these grandmother’s recommendations for preventing cold symptoms.
Golden Rules
There would be golden rules that can help us prevent the annoying cold and we can respect them especially if we frequent places where there are other people. From a practical point of view, the recommendations of the grandmother are:
- wash your hands often with soap and water or use disinfectant gel;
- do not touch our face, eyes and mouth if we have not had the opportunity to cleanse our hands;
- support the body’s defenses and therefore sleep at least 6-8 hours per night;
- practice regular physical activity and drink at least 1 and a half liters of water a day.
We can consider these grandmother’s recommendations for preventing cold symptoms
Other useful tips that come from popular wisdom and from dear grandmothers refer to the importance of frequently airing the rooms in which we stay and taking care of the hygiene of the house even with disinfectants. Meanwhile, the Humanitas Institute suggests that we consult the doctor if after about 10 days the symptoms do not improve.
False certainties about vitamin C
Meanwhile, not everyone knows that filling up with vitamin C during a cold, according to the Humanitas Institute, would not help to eliminate it. In fact, it would seem that vitamin C would have no therapeutic effect and therefore would not be able to cure colds. Eventually to vitamin C, the Humanitas Institute recognizes the ability to shorten the flu episode from a temporal point of view. In short, if we were able to prevent it would be better. The advice of the grandmother at the limit may not have the desired effects but do not cause any harm. So it’s worth trying. Among other things, these are useful tips for preventing other types of airborne infections.