To keep in line during the summer, the first rule is to get active. So, in the cooler hours of the day, you have to go swimming, cycling or brisk walking. Physical activity helps, in fact, to tone up but also to avoid gaining weight. Furthermore, you must avoid sweets or in any case, limit them as much as possible, for example by indulging in an ice cream from time to time. Those with fruit are less fat and less caloric, compared to those with cream, on the contrary, rich in cream, eggs and sugar.
Furthermore, we can replace the dessert with low-fat, white, sugar-free yogurt. To make it tastier, however, we can add fresh seasonal fruit. We come to what are the foods to avoid. First of all, fried and cured meats and, in general, fatty and elaborate foods, difficult to digest. Always to be avoided are alcohol, ready-to-eat foods, snacks, such as chips and snacks.
Light and tasty beach foods
It is necessary to prefer light foods and cooked in a simple way, preferring spices and aromatic herbs to salt. Also, to understand what the right level of hydration is, we will need to take a look at our urine. If they are of intense color, it will mean that we need to drink more water. On the other hand, if it is light and limpid in color, it means that the level of hydration is sufficient.
Water is preferable to alcoholic and sweet drinks, which are usually full of sugar and gas. But to complete the discussion of how to avoid gaining weight in the summer, let’s focus on what we could eat under the umbrella. The alternatives are:
1) a medium-sized wholemeal sandwich with defatted ham or bresaola, sliced roast chicken or turkey. Or, we can dress it with: tuna, smoked salmon, cheese.
2) vegetables, easily transportable in the fridge bag, to increase the sense of satiety, such as: carrots, cucumbers, celery, fennel, cherry tomatoes;
3) fruit: 2 or 3 apricots or plums, or peaches, melon, watermelon, already sliced.
How to avoid getting fat in the summer and what to eat under the umbrella, keeping calories as much as possible but without sacrificing taste
As an alternative to the ideas indicated above, we could opt for: pasta, rice, spelled or barley salads, grilled vegetables. Still, we could delight ourselves with salads dressed with tuna or boiled eggs, or couscous with fish, meat or vegetables. Also, other less challenging beach ideas are: low-fat yogurt and fresh fruit. Finally, to quench our thirst, we could opt for tonic water, smoothies, citrus juices, cold coffee or tea, ginger drinks, unsweetened. Conversely, we should avoid packaged teas and high-sugar, high-calorie sodas.
Deepening
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