Do you know that for your health you should buy this fish that is ignored by so many? It is cheap and is very good for our body: that’s what it is.
In recent times, going to the supermarket and deciding what to buy has become increasingly difficult. The main problem is the increase in prices which sometimes leads us to make many sacrifices, especially on foods that we know are fundamental for our health. Among these we find meat and fish (the latter more than the former). We often give up on buying a few more fish because of the large price increase they have undergone.
But there is a pesce, on the market, which is ignored by many, but which is cheap and perfect for our body and below we will find out together what it is. The time has come to put it on the shopping list and buy it if we want to enjoy its benefits.
Buy this fish ignored by many: you will be amazed when you discover its goodness and its price!
As we have said, since spending and primary goods have increased in price, we have found ourselves having to make sacrifices that are sometimes drastic. The first thing we cut back on was fish, which is a bit more ‘expensive’ than chicken breast, eggs and so on. Let’s not forget that many supermarkets sell sea bream at 30 per kg, which makes it impossible for us to buy them.
Fortunately, there is a type of fish that is cheap and very good for our health.
This is the mullet mullet; a very common fish in our country, whose name was perhaps already known, but which almost everyone is unaware of. It costs very little, around € 3 per kg. It has only 117 kcal, but it has been defined by Humanitas experts as the best and best for health of all.
The way to cook it is the same as that of other fish such as cod, sea bream and sole: in the oven, in foil, with cherry tomatoes and with lemon. In short, do not miss it because it will be a real delight.