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With spring comes the time for fun runs. Training tips from professionals on how to achieve your goal.
Maybe you started the new year with a resolution to run again. For example, starting in the middle of May at the Bern Grand Prix and beating a certain time there over the 16.195 kilometres. 90 minutes, 80 minutes or – very ambitious – 60 minutes. Either way, it requires regular training, without drastic setbacks due to injuries or illnesses. A lot can be achieved with joy, discipline and the necessary luck, but hardly the optimum.