Identifying and dedicating time to crucial tasks from the beginning of the day has been found to significantly improve overall performance. According to performance and executive training experts, one key to increasing optimization in the morning is simplifying your personal closet. By adopting a similar wardrobe daily, individuals can reduce the number of decisions they have to make before work, thus minimizing decision fatigue.
This practice is not only advocated by experts, but also by successful figures such as Mark Zuckerberg, CEO of Meta, and Apple co-founder and CEO Steve Jobs. Zuckerberg, for example, stated in 2014 that he aims to declutter his life so that he can focus on serving over a billion people without spending energy on frivolous things about his personal life.
Similarly, Washington DC-based leadership coach Andrea J. Miller advises individuals to dedicate time in the morning to high-impact tasks that make a significant difference in their work. According to Miller, taking advantage of the tranquility of the early morning to plan the day can lead to improved focus and productivity.
Experts also recommend adopting a positive mental attitude, visualizing tasks, and practicing positive affirmations to build confidence and calm. Additionally, proper hydration after hours of nocturnal dehydration is highlighted as crucial for healthy aging and disease prevention.
The methodology proposed by experts involves planning and introspection, including asking oneself about the priority task for the next day before going to sleep. This allows the unconscious mind to process the to-do list, providing a clear vision of the steps to follow before the formal start of work hours.
Overall, setting a positive mindset, proper hydration, and simplifying decision-making processes are essential keys to maximizing daytime work hours and improving overall well-being.