Home » 15-day last minute diet, thanks to these foods you lose 3 kg (and help muscles and brain)

15-day last minute diet, thanks to these foods you lose 3 kg (and help muscles and brain)

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Lose weight in 15 days it is possible with this diet. Not amazing results, but the goal to aim for is there loss of 3 kg of weight in just two weeks. Hence the name last minute diet. By carefully choosing what to eat and the advice of this diet it will also be possible to give a health aid and in particular to the muscles and al nervous system.

Diet, losing weight by cheating the appetite: the revolutionary method from England

How to reduce the sense of hunger

With the month of august that has now arrived and the holidays that for many people are getting closer and closer, the topic of diets is one of the hottest of the moment. But where does the sense of hunger? According to the latest studies, these sensations are fueled by the phenomenon ofhyperglycemia, that is, from the excessive preseza of blood glucosee.

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How to feed

According to dieta last minute to lose weight up to 3 kilos in just two weeks you have to feed on any type vegetables and greens, but also i legumes and fruit. The other product recommended by the last minute diet is the soy as well as all the products derived from it.

Read also: >> WATERMELON DIET, HOW AND HOW MUCH TO EAT TO LOSE 1 SIZE

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