Cinnamon is one of the most amazing spices we can find in nature. We can use it for bad smells, to fight diabetes and to control cholesterol. But science has recently discovered another extraordinary property of this food: that of preserving neurons from degenerative diseases. And 3 grams a day of this spice are enough to protect the brain from Parkinson’s.
Parkinson’s and the cinnamon study
Parkinson’s is one of the most widespread and, unfortunately, most dangerous neuro-degenerative diseases. It is a subtle disease that acts slowly on a small area of the brain and inhibits the production of dopamine, one of the most important neurotransmitters. And unfortunately there is still no cure.
However, we can prevent the onset of the disease with natural remedies. This is what some researchers of the Rush University Medical Center analyzing the properties of cinnamon. The study group conducted a series of experiments on the ingestion of pulverized bark and its effects on the organism.
The result is surprising. When the body metabolizes it, cinnamon turns into sodium benzoate. A substance that manages to stop the loss of Parkin and DJ-1 proteins caused by Parkinson’s and at the same time protects neurons.
3 grams a day of this spice are enough to protect the brain from Parkinson’s: how to use cinnamon
Experts agree in indicating the daily dose of cinnamon to be taken in 3 grams. In this way we could exploit all its incredible properties. There is no difference, however, between sticks and powder. In both cases the nutritional values remain the same.
We must be careful never to exceed this amount. We could run into intestinal or gastric problems or even cause damage to the liver or kidneys. The use of cinnamon is not recommended even if we are on diabetes medication.
The combined action of spice and medicines risks lowering blood sugar too much. But if we stay within the limits we can indulge ourselves and use cinnamon in the kitchen to give our dishes a truly unique taste.
Deepening
To learn more about the possible uses of cinnamon in recipes, we recommend reading:
“A spice and a few watermelon peels are enough to prepare the most incredible dessert of the summer”
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)