One of the most unpleasant ailments that can ruin our day is a headache. Stress, thoughts, nutrition and poor sleep are some of the main causes of its occurrence. But here are 3 unusual little-known but devastating causes that trigger migraines and drive us crazy. We see them together with the Editors’ Experts in this article.
3 unusual little known but devastating causes that trigger migraines driving us crazy
Pay attention to the wind and in particular to the hot one, that is the sirocco which can trigger a strong headache. And given the hot days of these days it is by no means a remote hypothesis, quite the contrary. It usually happens to meteoropathic people, that is to those who feel the change of the weather on their body. Technically, the charge of electricity present in the air creates discomfort especially at the level of blood circulation and breathing. That is why many people with the arrival of the wind also suffer from dizziness and changes in blood pressure. Attention also to the odors carried by the wind because they can represent a further disturbance to our physical balance.
The bad habit of fasting
If the wind does not depend on us and therefore is an unpredictable factor, there is instead a bad habit that comes from our will and can cause headaches: fasting. We remember the brain needs constant nourishment and skipping meals means leaving it without energy. And we know how much the human brain needs it to regulate all the cycles of our organism. If for work reasons we know that we will skip the meal, we also try to organize ourselves with a fruit, a protein bar or dried fruit. At least we won’t be missing vitamins, minerals and nutrients for too long.
Being overweight can trigger migraines
Last important and underestimated factor that can trigger migraines: being overweight. Beware of extra pounds because they are not even good for the head. This is because fats release toxins and inflammatory substances that affect the onset of migraines. It is no coincidence that food science itself recognizes the direct relationship between weight loss and the reduction of migraines.
Deepening
Amazing how they call it weed but it costs nothing and is great for your health
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)