Gastritis is a very common problem that many of us have found, or still have to face.
The symptoms can be different from person to person, very common is the feeling of heaviness in the upper part of the stomach after eating.
Generally the discomfort goes away within a few days and the natural home remedy can be an excellent solution to help us feel better.
Obviously, if you suffer from chronic gastritis it is recommended to consult your doctor, to have a more specific clinical picture.
Just a few leaves of this sensational aromatic herb are enough to counteract gastritis
We are talking about peppermint, a plant that many of us already have at home: it has an intoxicating and recognizable fragrance even from a distance.
It is a perennial aromatic herb that grows easily, without too much attention, and always having its fresh and fragrant leaves available is just a pleasant sensation.
For the uninitiated, this plant is an amazing all-natural remedy for gastritis.
Peppermint contains numerous beneficial properties, including anti-inflammatory, antispasmodic, and antibacterial properties.
Thanks to its soothing action it is able to reduce the inflammation of the stomach lining, thus reducing the feeling of nausea and stomach acid.
It will be enough to add a few leaves to our salads or soups, or just chew the fresh leaves.
The infusion of mint leaves gives us relief as the heat and the properties of the plant come into direct contact with the gastric mucosa.
Just a few leaves of this sensational aromatic herb are enough to counteract gastritis, a natural remedy at no cost.
Advice
It is always recommended to follow a healthy lifestyle, sleeping well, practicing regular physical activity and following a healthy diet with more fruits and vegetables.
Finally, it is suggested to eat slowly as a correct chewing facilitates digestion and reduces the gastric residence time of food.
It is very important, especially during meals, to abandon nervousness and tiredness, enjoying the moment in tranquility and serenity.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)