A recent study says eating these foods routinely reduces the risk of stroke

Everyone knows that a balanced diet and some physical training are the key to keeping the body and mind active for longer.
Before getting to the heart of the topic, it is always appropriate to emphasize that the editorial staff does not intend to replace the treating doctor. Our task is to inform the reader about scientific advice and possible solutions for the protection of health in the round.

In this regard, we also suggest reading the latest news for those suffering from high bad cholesterol because you no longer need to give up these beloved foods, science says.

To fill up on natural well-being, here are the 9 foods with the highest vitamin D content that save the heart and protect the bones.

Finally, for those who want to do some movement, here are some very easy tricks that can improve the beneficial effects of a simple walk.

At this point, let’s try to understand why a recent study says that eating these foods routinely reduces the risk of stroke.

Research

It is not new to hear that consuming more fruit and vegetables improves the prospects of our existence.

A thought also reinforced by a recent study published last year in the European Heart Journal.

The researchers analyzed the eating habits of nearly 420,000 people. After 12 months of discussions and 9 countries involved, the experts came to a precise conclusion. A diet rich in plant-based foods could significantly protect against the risk of having a stroke.

A recent study says eating these foods routinely reduces the risk of stroke

It should be emphasized that the research is of an observational type, in the sense that, at the moment, there are no actual findings that certify the link between these foods and stroke. However, looking at the screening results, scholars are very inclined to believe that there is a real link between a certain type of diet and cerebrovascular risks.

According to scientists, a higher consumption of fruit and vegetables, or about 200 g per day, would lead to a moderate decrease in the risk of stroke. Then, 10 g of fiber and 200 g of milk should also be associated with fruit and vegetables. Then, 1 jar of yogurt and 30g of cheese per day.

Attention, however, to the consumption of eggs. According to these researchers, the abundant consumption of eggs would nullify the protective effect of other foods.