Finding a good balance between work, friends, sport and relaxation can be stressful. One activity where most people first try to save time: sleeping. As a result, more and more people are suffering from constant fatigue.
But before you reach for your next coffee, certain foods are worth trying.
1. Pumpkin seeds
Pumpkin seeds are good for combating constant fatigue because they contain many good nutrients.
These include high-quality proteins, omega 3 fatty acids, vitamins B1, B2, B5 and B6 and minerals such as manganese, copper, iron, magnesium and phosphorus. They all support each other in their functions, strengthen the immune system and also provide a lot of energy.
2. Avocado
Avocado is not only a good source of good fats that keep you full for longer. The green superfood is also packed with nutrients, including protein, which provides long-lasting energy.
3. Bananas
Bananas provide potassium and carbohydrates, which gives you enough energy. Since bananas are also full of vitamins, minerals and fiber, they should definitely be on your diet.
4. Oily fish
Salmon and other particularly fatty fish are rich in omega-3 fatty acids. Eating fatty fish helps fight inflammation – and inflammation can cause fatigue.
Eating fish a few times a week can not only provide the energy you need when you’re tired, but also help prevent cardiovascular disease. It also ensures healthier skin.
5. Nuts and seeds
A mix of nuts and seeds is packed with good fats and proteins, making it a good choice for an energy-packed snack. Nuts and seeds have various health benefits: they are good for the skin, promote heart health and provide an energy boost when needed.
6. Dark chocolate
Dark chocolate contains theobromine – a substance that, according to experts, provides an energy kick: Theobromine provides energy without the later crash that is known from caffeine, for example.
7. Owner
Poached, fried, hard-boiled – however you like eggs, there is a lot of goodness in them against tiredness. Protein and B vitamins provide a constant source of energy throughout the day.