Be careful because we can reduce the risk of cardiovascular disease by 10-12% simply by changing this habit

Few people know this but to reduce the risk of cardiovascular disease it is important to change this habit immediately. Science says so.

Obviously, it is always necessary to make a premise: the editorial staff does not intend in any way and for no reason to replace the treating doctor. The latter, in fact, must always be consulted for any changes we intend to make to our diet. Especially if we are individuals at risk or with already established heart diseases.

However, the intent is to inform readers about all the news regarding the protection of psycho-physical well-being in a simple and effective way.

For example, among the latest scientific discoveries we point out these incredible news for those suffering from high bad cholesterol because you no longer need to give up these beloved foods, science says.

We also recommend this article: “Eating 25-29 g of these beloved foods per day reduces diabetes, heart attack and other diseases”.

And again, it would be better to take a look also at this article which is entitled: “Few people know it but in 3 phases of life alcohol becomes toxic for our brain”.

Be careful because we can reduce the risk of cardiovascular disease by 10-12% simply by changing this habit

Among the habits to save the heart and remove the risk of cardiovascular disease, there is an idea that, according to scientists, has scientific basis and would also be very effective in preventing health problems.

We are talking about the time you eat certain foods. Obviously, the topic is not new. Everyone knows that some foods are less digestible and heavier when eaten just before bedtime.

However, according to the study published in The Journal of Clinical Endocrinology & Metabolism, consuming refined carbohydrates and fatty meats at dinner would increase the risk of heart disease. A much lower risk for those who eat the same foods but at lunch and not at dinner.

Therefore, according to the researchers, it would be useful to replace animal proteins at dinner with vegetable proteins. In this way the risk of cardiovascular disease is reduced by 10 to 12%.

Basically, mealtimes play a key role in saving the heart and arteries.
Studies have shown that consuming carbohydrates and refined grains at dinner increases the risk of cardiovascular disease. The same goes for fruit juices, potatoes and other starchy vegetables. According to scientists, taking animal-based proteins at dinner rather than lunch would also increase the health risk.
According to research, meal times are essential for metabolic regulation. By changing the time of intake of some foods we can derive important benefits. So, be careful because we can reduce the risk of cardiovascular disease by 10-12% simply by changing this habit.