When it comes to oil, it is often better not to push so much on the price and pay particular attention when shopping. As we pointed out in a previous article, in fact, it is the small details that make the difference. Today we will discover how one of the more expensive categories of oil that we can find on the shelves is also particularly suitable for our health. Precisely for this reason it is better not to pay too much attention to the price and to choose this oil that helps health. Let’s find out immediately what it is.
The best oil on the square
When it comes to olive oil, there are few doubts: it is practically always better to prefer the extra virgin one. This term refers to those olive oils that share at least two characteristics. First of all, they must be obtained by a cold mechanical process. Secondly, they must have an acidity rate of no more than 0.8%. Not only our taste buds will rejoice in this choice, but also our health. As reported by the well-known Veronesi Foundation, in fact, a moderate use of this food can have various positive effects on our body.
First of all, extra virgin olive oil helps to lower the levels of controlling the “bad” cholesterol also called LDL. The latter is particularly feared, as it contributes to the formation of plaques in the arteries and, consequently, increases the risk of cardiovascular problems. At the same time, the intake of extra virgin olive oil does not interfere with the levels of good cholesterol, also called HDL. Secondly, this food is rich in antioxidants useful for avoiding cellular aging. Finally, extra virgin olive oil is a valid ally for the digestive system and the liver. This food in fact helps to reduce the levels of gastric acids and has, thanks to its composition, great detoxifying qualities.
Better not pay too much attention to the price and choose this oil that helps health
To make sure that extra virgin olive oil can help our health, however, it is preferable to follow some small tips. First of all, it is best not to exceed the limit of 3 tablespoons per day. Above this threshold even a healthy food such as olive oil can in fact raise cholesterol levels. Secondly, it is recommended to consume this food raw. To conclude, we remind you that, as much as it can benefit your health, extra virgin olive oil is not a drug. In case of high cholesterol levels or other health problems it is always advisable to consult with your doctor.
Deepening
Few people know about it, but this is the heart-friendly oil that keeps cholesterol at bay