Get in Top Shape for Summer with the 21/90 Diet Rule
With the arrival of spring and warmer temperatures, many are feeling the pressure to get in shape for the upcoming summer season. The idea of baring more skin in swimsuits or summer attire can be a daunting prospect for some, leading to feelings of insecurity and anxiety.
To help combat these feelings and achieve your fitness goals, the 21/90 diet rule has been gaining popularity. This simple rule involves committing to healthier habits for 21 days to form a new routine, and then continuing for a total of 90 days to solidify these habits for long-term success.
By following this rule, individuals can see significant improvements in their physical and psychological well-being. Not only will they achieve a more toned and slim physique, but they can also combat issues like bloating, water retention, and cellulite.
Created by fitness expert Maxwell Max, the 21/90 rule offers a straightforward and effective way to get in top shape without making extreme efforts. By focusing on healthy eating, staying hydrated, regular exercise, and adequate sleep, individuals can transform their bodies and feel more confident heading into the summer months.
For more information on the 21/90 rule and how to implement it into your lifestyle, contact the Behind Academy and start your journey to a fitter and healthier you today.