Many will have wondered over and over again if eggs really raise cholesterol. Here is finally the answer to this question.
The eggs they are a precious food for our body and there are so many ways to cook them. Appreciated by adults and children, their flavor is ideal for breakfast, lunch and dinner. Some people hesitate to eat them because they have fear of cholesterol. Let’s actually see if it is a false belief or if there is some truth to this rumor.
There are thousands and thousands of recipes that can be made with these small foods. The properties inside they are ideal for our body.
Thanks to their flavor and texture, it is possible to create desserts, first courses, but also savory pies and omelettes of all kinds and tastes. Everyone owns at least a carton of eggs in your pantry and doing without it has become practically impossible. It has been talked about for a long time a side effect that eggs can bring to people’s health: raising cholesterol. But finally we had a scientific answer to this dilemma that may interest you.
So let’s see in detail all the characteristics of this food and if, in case, they really are a bad guy for cholesterol.
Are eggs really an enemy to humans?
The real and only answer to this question is no: eggs are not an enemy to humansleast of all for cholesterol. It is a false myth that has taken shape over the years but which in reality has no foundation. The typical urban legend in short, that you should erase from your mind if you too have given up on eggs because of this problem. Although it is a food rich in fat, the thing it does not affect cholesterol in any way.
You should rather know what these little foods are a real panacea for our body. But let’s see together in detail all the benefits of him.
The essential properties for our body given by eggs
Eggs are extremely rich in lipids, like any other food of animal origin. They help protect us from trauma and shape our body. We can therefore say that they are ideal for the little ones.
Even the cholesterol present in it should not be considered as our enemy. It rather allows us to produce new hormonesincluding sexual ones. Some studies show us that 300 mg of eggs a day is ideal for our health. Also allowing us to guarantee the recommended daily requirement.
So stop thinking that eggs are bad for you. Cholesterol it will never have to scare you again.