Sleeping little or badly affects our health considerably. Epidemiological studies have shown that people used to sleep between 5 or 6 hours have heart disease and heart attacks more often. Scholars are still trying to define what the correlation between sleep and heart is, but significant progress has already been made.
According to recent research published in Nature, there would be a connection between poor sleep, brain activity and blood vessels. By interrupting sleep frequently, the production of a hormone called hypocretin decreases. This results in an increase in white blood cells which go to “clog” the blood vessels. This thickening can cause a heart attack in the long run.
This is why it is important to regularize sleep, starting from the time you go to bed. According to experts, falling asleep at this time regulates the sleep-wake rhythm, saving the heart from possible heart attacks.
A healthy sleep routine that can save our lives
Studies on the circadian rhythm have shown that the best time to sleep is between 10pm and 6am. Falling asleep at this time regulates the sleep-wake rhythm, saving the heart from possible heart attacks.
The result has to do with the congruence between sleep and sunlight. Our body is made to live with the light of the sun and sleep in the dark, therefore it is the alternation of light / dark that dictates the times of rest. It is clear that sleep needs can vary from person to person. In this case, the most important thing to do is try to always wake up at the same time.
This was claimed by Rafael Pelayo, an expert professor of sleep cycles at Stanford University. Dr Pelayo, interviewed by the Wall Street Journal, also said that to sleep peacefully you need to go to bed fifteen minutes before the time you want to fall asleep. By setting the time to fall asleep and the time to wake up, we regulate sleep cycles and do good to our heart.
Deepening
It is enough to have breakfast within this time to improve metabolism and prevent future diseases
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