Fitness Trainer Joe Wicks Reveals 15-Minute Workout to Boost Metabolism
If you’re looking for an easy, at-home workout that will help you lose weight and activate your metabolism, then look no further. Joe Wicks, a popular fitness trainer known for his fun and positive approach to fitness, has designed a 15-minute workout that exclusively uses body weight movements and is guaranteed to make you sweat.
The workout consists of between 10 and 15 exercises, each performed for 35 seconds with a 25-second rest in between. Wicks aims to help beginners speed up their metabolism, build strength, and improve their heart and lung health using only their body weight.
The workout starts with a variety of exercises including walking without moving from the spot, bringing your knees to the opposite elbow, and throwing fists alternately while finishing with a clap. Wicks maintains that this fresh and fun training keeps the workout interesting and challenging. The workout also includes exercises such as walking planks, jumping jacks with crossed legs, and alternating leg lifts with a clap.
In the final part of the workout, participants engage in pure cardio exercises, including running in place, lateral displacement, and high-knee jogging. Wicks recommends incorporating this 15-minute session into a weekly fitness program and using it as daily training or in combination with strength training.
This workout, which Wicks claims is aimed at helping millions of people exceed their fitness goals and feel amazing, requires minimal equipment and is designed to be simple and effective. So if you’re a beginner in fitness or just looking for a quick and effective workout, give Wicks’ 15-minute metabolism-boosting plan a try. You’ll be sweating and feeling the burn in no time.