Natural energetic with many properties. According to a study, this plant can help the performance of athletes. Let’s find out the reasons…
For some it is just a diversion from coffee. Others recognize its energetic properties, but who knows if they have ever taken it before doing physical activity. And instead ginseng could just be the right supplement to improve recovery and athletic performance. This is what emerges from an analysis of over 700 studies, according to which this root not only helps the body recover after exercise, but also increases performance and reduces the risk of injury.
Ginseng miracle—Ginseng is a perennial herbaceous plant belonging to the Panax genus, whose roots are used in traditional Chinese medicine and other alternative medicine practices. Known for its (alleged) health benefits, ginseng is rich in active compounds that appear to act on the central nervous system, fight oxidative stress, reduce inflammation and regulate cortisol, helping to improve energy levels.
The study on ginseng and sport—The hypothesis that ginseng is also a precious ally for those who practice physical activity arises from the observations of Borja Muñoz of the Universitat Oberta de Catalunya in Barcelona (Spain), during his tenure as coach and injury specialist at a football team in China, where ginseng is a staple in traditional medicine. Players seemed to report notable benefits from its consumption, with effects comparable to those of an energy drink. “We found that ginseng can play a significant role as a dietary supplement when it comes to recovery after exercise,” admits Muñoz.
Researchers analyzed the impact of ginseng on reducing fatigue and muscle recovery after playing sports, finding that regular consumption significantly reduced muscle damage and post-exercise fatigue in a group of healthy adults, as well as contributing to muscle regeneration.
“Taken as part of a balanced diet, ginseng can provide additional nutrition for athletes or anyone else who exercises regularly,” continues Muñoz. “It is also worth noting that, unless medically contraindicated, regular intake of ginseng is considered beneficial (or at least not harmful) for healthy people.” Leave with a group of sportsmen like you, discover Gazzetta Adventure and Tribala trips dedicated to sport and fun around the world
Conclusions—The Catalan researchers’ conclusions open the door to future investigations into the potential of ginseng as a supplement for physical activity and in the prevention of injuries. But although there is still work to be done, Munoz says he is optimistic. “Ginseng – he comments – appears to have the potential to increase the physical performance of athletes and help prevent some injuries, particularly muscle injuries.”
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