Crucial days for those on a diet and a work out aimed at losing weight, perhaps to dispose of a few pounds accumulated during the winter. Just exercise is a vital activity for burning calories and reducing body fat, but there are exercises that result more effective of others. As the experts point out, in fact, he often focuses on cardio and weight training.
In the first case, it is aerobic exercises – such as running, swimming and cycling – while the latter include sessions with squats, dumbbell curls and push-ups. They are, therefore, typically exercises anaerobic of resistance that build muscle mass. To differentiate the two types of training, then, are duration and intensity but also the groups of muscles involved. Therefore, if the goal is to build mass and tone the body, weight exercises are the best option.
Those who, on the other hand, are struggling with a diet and want to burn calories you can also opt for aerobic workouts. Personal trainer and nutritionist Paul Crouch has, in fact, explained how cardio activities bring various benefits to the body. A cardio workout, in general, it burns more than one weight training session of the same duration. This is because the effort during these exercises is greater and therefore requires a higher expenditure of energy.
On the other hand, the expert notes, it is possible to increase calorie consumption with weights, through more intense exercises and shorter rest periods between sets. After all, the body burns calories even after training and the hours following anaerobic activity seem to show that it burns more.
Basically, cardio and weights work your fat metabolism differently. Thus, while in the first case it burns a lot in a short time, in the second case it burns much longer. The final advice is, therefore, that of balance sessions cardio with strength training so that the muscles are strengthened and have a way to recover between activities.