When we talk about kidney treatment and prevention, we usually emphasize the importance of the sugar level, blood sugar level and above all we need to control the pressure.
This is because diseases such as diabetes, obesity but also hypertension can favor the onset of kidney diseases. In reality all this is not enough because there are other very important measures. In fact, first of all, if the kidneys do not work well, it is also the fault of an excessive sedentary lifestyle.
In addition, an excess of drugs and especially poor nutrition can lead to serious kidney risks over time. For this reason, the advice reported by the Veronesi Foundation is very useful, but it comes from the experts of the National Association of Dietitians (ANDID).
Through these important tips it is possible to prevent and avoid risks to our kidneys. Among other things, hardly anyone knows the golden rules for keeping the kidneys healthy and in the next few lines we will explain them.
Diet and physical activity are essential
The first rule is about eating healthy and controlling your weight well. The Mediterranean diet helps a lot in this regard because it reduces the acidity of the urine and therefore decreases the workload for our kidneys. In addition, it provides few calories and many vitamins that are also antioxidants.
We recommend the consumption of legumes (such as chickpeas, beans, broad beans and lentils) and fish at least twice a week.
Otherwise, it is good to limit foods that contain too much protein, especially if they are of animal origin. These include cold cuts, cheeses, meats and dairy products. Moreover, it is always good to eliminate visible fat and use raw extra virgin olive oil when possible.
As announced, it is essential to avoid a sedentary lifestyle and this brings us to the second rule. We are talking about practicing constant physical activity that helps to control blood pressure by reducing the risks to the kidneys.
Drink a lot, do not smoke and dose the salt
The third rule, on the other hand, concerns what we often hear, that is, drink a lot. The minimum amount of water is at least two liters every day and is variable in relation to some factors. These include sex, climate, health conditions and exercise. To compensate, you can also think of eating foods containing a lot of water but also herbal teas and teas. The only condition is that the latter two are homemade and unsweetened.
Moving on to the fourth golden rule, it is important to reduce the salt and replace it with spices and flavorings. Then there is the fifth rule concerning absolutely no smoking.
The reason is that smoking increases blood pressure causing blood vessels to age and create circulation problems. Furthermore, since many substances contained in tobacco are eliminated in the urine, the risk of kidney cancer is very high.
Hardly anyone knows the golden rules for keeping kidneys healthy
The sixth rule, however, is to avoid the continued use of drugs that our doctor has not indicated.
Among these are those for bone pains and headaches. Finally, the last golden rule concerns the periodic check-up of blood pressure and blood sugar.
In fact, as mentioned above, high blood pressure can be dangerous for our kidneys, especially when associated with diabetes and high cholesterol.
Therefore, in order to protect our kidneys, if you follow these rules correctly, you will derive many benefits especially as regards the diet.