Has your doctor ever prescribed physical activity for you? That’s why he should do it

Today, there is no treatment in medicine more powerful than physical activity to reduce the risk of death from any cause. Forget supplements or miracle pills, because physical activity is the true elixir of life. The scientific literature is full of evidence on the benefits of physical activity for health. From common ailments such as diabetes and cardiovascular disease, to more serious conditions such as cancer, dementia, autoimmune diseases and even depression, regular exercise emerges as a powerful ally.